Track smarter, not harder
Practical, honest guides on logging calories and macros with the AI you already use — plus how to move over from the apps you're leaving behind.
- Endurance
Calorie tracking for runners: a simple, honest guide
How to track calories and macros as a runner or cyclist — how much to eat, why carbs and protein both matter, and how to log without it taking over your life.
Read more - How-to
How to export your MyFitnessPal data for free (2026)
Yes, you can export your MyFitnessPal history for free. The CSV is Premium, but the free 'Download My Data' export has your food diary — here's the path.
Read more - Accuracy
How accurate is AI at counting calories?
How accurate is AI at counting calories? Peer-reviewed studies put estimates from a few percent off to ~38% on mixed meals. The honest, cited data.
Read more - How-to
How to log food with ChatGPT
Connect Forkmate to ChatGPT once, then log meals just by telling it what you ate. The honest setup — which plans work, and how the confirm step stays real.
Read more - How-to
How to log food with Claude
Connect Forkmate to Claude once, then log meals just by telling Claude what you ate. Here's the exact setup, the command, and an honest word on accuracy.
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Ready to try it?
Connect your AI assistant and log your first meal in a minute. Free to start, no credit card.