Guides and honest takes on tracking calories and macros with your AI assistant.https://forkmate.ai/en-ushttps://forkmate.ai/blog/calorie-tracking-for-runners/https://forkmate.ai/blog/calorie-tracking-for-runners/How to track calories and macros as a runner or cyclist — how much to eat, why carbs and protein both matter, and how to log without it taking over your life.Wed, 01 Jul 2026 00:00:00 GMTEnduranceRunnersNutritionhttps://forkmate.ai/blog/export-myfitnesspal-data-free/https://forkmate.ai/blog/export-myfitnesspal-data-free/Yes, you can export your MyFitnessPal history for free. The CSV is Premium, but the free 'Download My Data' export has your food diary — here's the path.Wed, 01 Jul 2026 00:00:00 GMTHow-toMyFitnessPalMigratehttps://forkmate.ai/blog/how-accurate-is-ai-at-counting-calories/https://forkmate.ai/blog/how-accurate-is-ai-at-counting-calories/How accurate is AI at counting calories? Peer-reviewed studies put estimates from a few percent off to ~38% on mixed meals. The honest, cited data.Wed, 01 Jul 2026 00:00:00 GMTAccuracyAIResearchhttps://forkmate.ai/blog/how-to-log-food-with-chatgpt/https://forkmate.ai/blog/how-to-log-food-with-chatgpt/Connect Forkmate to ChatGPT once, then log meals just by telling it what you ate. The honest setup — which plans work, and how the confirm step stays real.Wed, 01 Jul 2026 00:00:00 GMTHow-toChatGPTMCPhttps://forkmate.ai/blog/how-to-log-food-with-claude/https://forkmate.ai/blog/how-to-log-food-with-claude/Connect Forkmate to Claude once, then log meals just by telling Claude what you ate. Here's the exact setup, the command, and an honest word on accuracy.Wed, 01 Jul 2026 00:00:00 GMTHow-toClaudeMCP