How to fuel for a PR on your local route, with Claude, Strava and Forkmate
Fuel a personal best on your usual loop: Claude reads past efforts via Strava's connector and your Forkmate food log, then plans the fuel. Prompts inside.
What to eat before, during and after a long ride
Carbs per hour by ride length, fluids and sodium, and recovery for long rides, plus how to plan it in Claude with Strava's connector and your Forkmate food log.
How I stopped bonking: fueling rides with Claude, Forkmate and Strava
A new cyclist's guide to fueling a ride before, during and after: evidence-based carb, protein and fluid ranges, plus the Claude prompts I use with Strava.
Ready to try it?
Connect your AI assistant and log your first meal in a minute. Free — all of it, no card.