How to fuel for a PR on your local route, with Claude, Strava and Forkmate
Fuel a personal best on your usual loop: Claude reads past efforts via Strava's connector and your Forkmate food log, then plans the fuel. Prompts inside.
How to fuel for a 10K: look back at how you've been eating first
Fuel a 10K by reviewing 2–4 weeks of your Forkmate food log in your AI app, then plan race week and race morning. Strava and Garmin routes, plus prompts.
What to eat before, during and after a long ride
Carbs per hour by ride length, fluids and sodium, and recovery for long rides, plus how to plan it in Claude with Strava's connector and your Forkmate food log.
Fueling a long run with Runna, Strava and Forkmate in Claude
How much to eat before, during and after a 15k or long run, with Claude reading your Strava training and Forkmate food log side by side. Example prompts inside.
How I stopped bonking: fueling rides with Claude, Forkmate and Strava
A new cyclist's guide to fueling a ride before, during and after: evidence-based carb, protein and fluid ranges, plus the Claude prompts I use with Strava.
Calorie tracking for runners: a simple, honest guide
How to track calories and macros as a runner or cyclist — how much to eat, why carbs and protein both matter, and how to log without it taking over your life.
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