Nutrition that fits your training
Log by talking to the AI you already use, hit your protein and fuelling targets, and see your day in a clean web diary. Forkmate is calorie tracking built for people who train — free to start.
Free to start · log meals today · no credit card.
Log from Claude, Cursor, or any MCP client — on your phone or desktop, wherever you already have your AI assistant.
What Forkmate does for you right now
Everything here works today, on the free plan — no waiting on the roadmap.
Log by talking to your own AI
Tell Claude, Cursor, or any MCP client what you ate — “post-run: 3 eggs, oats, a banana” — right from your phone, and it lands in your diary. No separate app to open mid-day, no database to search.
Protein & macro tracking, not just calories
See protein, carbs, and fat against your targets on every meal — the numbers that actually drive recovery and performance, front and centre.
A real, glanceable web diary
Open the web diary for a calorie ring, macro bars, and every meal grouped by the day — the browsable view that chat-only trackers don’t give you.
Honest-free to start
Log meals free with no credit card and keep 45 days of history on the free plan. No ads, ever — and your data exports for free whenever you want it.
Made for people who train
When you’re active, the goal isn’t just eating less — it’s fuelling the work and recovering for the next session.
Built for people who train, not just diet
Most trackers assume you’re only trying to eat less. When you’re training, the harder problem is eating enough of the right things — protein to recover, carbs to fuel. Forkmate is built around that.
Logging that survives a busy training week
The reason people quit tracking is friction. When logging is one sentence to an assistant you already use, it survives early alarms, long sessions, and travel — the weeks tracking usually falls apart.
Own the whole picture over time
Today that’s your food and macros in a clean diary. As direct Strava and Garmin sync lands, the goal is one honest picture of fuel in and work out — so nutrition finally fits your training.
What we’re building next
We’d rather be honest than oversell. These aren’t live yet — they’re what’s coming, and they’re why Forkmate exists.
Direct Strava & Garmin sync
We’re building a direct connection so your rides, runs, and workouts flow into Forkmate automatically — no manual entry. This is on the roadmap, not live yet.
Fuelling around your sessions
Once training sync lands, the plan is to raise your targets on big days so you eat enough to perform — and flag under-fuelling before it costs you. Roadmap, not shipped.
An in-app AI coach
An in-app AI coach you can chat with is coming to Pro. Pro is live now — it unlocks unlimited history and the programmatic API ($9/mo or $72/yr) — and logging always stays free.
Want to see the full picture? Read the Forkmate roadmap.
New to fuelling your training?
Start with the basics of calorie and macro tracking for endurance — how much to eat, when carbs matter, and why protein still counts when you’re chasing a goal.
Fuel your training the easy way
Get your calorie goal, connect the AI you already use, and log your first meal today — free, no ads, your data yours.
Open the appForkmate is a general-wellness tool, not medical advice. If you have a clinical condition, a history of disordered eating, or specific performance goals, work with a registered sports dietitian or your physician.