Calorie tracking for runners and cyclists, with AI
Forkmate is a free calorie and macro tracker you log by telling the Forkmate app or Claude what you ate (or ChatGPT, where your plan allows custom connectors). See protein, carbs and fat for the day, so you can check you are eating enough to train. New to fuelling? Start with our calorie tracking guide for runners.
Free — all of it. No card, no trial timer, nothing held back.
Log from Claude, Cursor, or any MCP client — on your phone or desktop, wherever you already have your AI assistant.
What Forkmate does for you right now
Everything here works today, and all of it is free — no waiting on the roadmap.
Log by talking to your own AI
Tell Claude, Cursor, or any MCP client what you ate — “post-run: 3 eggs, oats, a banana” — right from your phone, and it lands in your diary. No separate app to open mid-day, no database to search.
Protein & macro tracking, not just calories
See protein, carbs, and fat against your targets on every meal — the numbers that actually drive recovery and performance, front and centre.
A real, glanceable web diary
Open the web diary for a calorie ring, macro bars, and every meal grouped by the day — the browsable view that chat-only trackers don’t give you.
Use it next to Strava or Garmin
Connect Forkmate and your training app to the same AI app, and ask it to read both: “help me fuel for a PR on my local route.” Forkmate doesn’t sync with Strava or Garmin; your AI app does the side-by-side.
How to set it upFree, with nothing held back
Log meals free with no credit card, and keep every day you've logged. No ads, ever — and your data exports for free whenever you want it.
Made for runners and cyclists
When you’re active, the goal isn’t just eating less — it’s fuelling the work and recovering for the next session.
Built for people who train, not just diet
Most trackers assume you’re only trying to eat less. When you’re training, the harder problem is eating enough of the right things — protein to recover, carbs to fuel. Forkmate is built around that.
Logging that survives a busy training week
The reason people quit tracking is friction. When logging is one sentence to an assistant you already use, it survives early alarms, long sessions, and travel — the weeks tracking usually falls apart.
Own the whole picture over time
Today that’s your food and macros in a clean diary, which your AI app can put next to your Strava or Garmin training when you connect both to it. The goal is one honest picture of fuel in and work out.
What we’re building next
We’d rather be honest than oversell. These aren’t live yet — they’re what’s coming, and they’re why Forkmate exists.
Fuelling around your sessions
Counting the training you tell Forkmate about in your daily targets, so big days get more food and under-fuelling shows up before it costs you. Roadmap, not shipped.
Want to see the full picture? Read the Forkmate roadmap.
New to fuelling your training?
Start with the basics of calorie and macro tracking for endurance — how much to eat, when carbs matter, and why protein still counts when you’re chasing a goal.
Fuel your training the easy way
Get your calorie goal, connect the AI you already use, and log your first meal today — free, no ads, your data yours.
Forkmate is a general-wellness tool, not medical advice. If you have a clinical condition, a history of disordered eating, or specific performance goals, work with a registered sports dietitian or your physician.