Log what you ate by talking to your AI assistant.
No forms. No database. Just tell your AI what you ate. Forkmate logs it and shows your calories and macros at a glance — calorie tracking that finally fits how active people eat and train.
Free to start · log meals today · no credit card.
Not sure where to start? Get your calorie goal in 60 seconds
I had a chicken burrito and a banana for lunch
Logged to your diary — that’s 645 kcal for lunch.
- Goal
- 2200
- Food
- 1480
- Remaining
- 720
Looking balanced — you're on track. 💪
Lunch
645 kcal- 540
Chicken burrito
1 burrito · 42p · 58c · 18f
- 105
Banana
1 medium · 1p · 27c · 0f
Works with Claude, Cursor & any MCP client
Log from the AI assistant you already use.
Nutrition data from USDA & Open Food Facts
Open, public food databases — not a black box.
Built by an athlete tired of MyFitnessPal
Made for people who train, not just diet.
Your data is yours — free export, no ads
Take it with you anytime. We never sell it.
The AI that actually logs your food
Other trackers bolt “AI” onto photo scanning inside their own app. Forkmate logs straight from the assistant you already talk to — and you confirm every number before it’s saved.
| Capability | Forkmate | Typical food trackers |
|---|---|---|
| How you log | Conversational — tell your AI in plain words | In-app photo scan or manual database search |
| Where you log | From the AI client you already use — client-agnostic | Locked inside one company’s app |
| What it costs to log | Free to log — no credit card | Core logging often behind a paywall |
| Who’s in control | You confirm every number before it’s logged | Numbers auto-estimated for you |
“Typical food trackers” describes the common pattern across mainstream calorie apps; capabilities vary by product and plan.
Three steps. No tapping through forms.
Forkmate is a remote MCP server, so the AI assistant you already use becomes your food logger.
Connect your AI client
Add Forkmate to Claude, Cursor, or any MCP-capable assistant with one secure OAuth connection. No new app to babysit.
Tell it what you ate
“I had a chicken burrito and a banana for lunch.” Your assistant logs it through Forkmate — meals, portions, macros and all.
See your day, clearly
Open the web diary for a clear view of your calories and macros: a calorie ring, protein/carb/fat bars, and every meal.
Not another tracker you’ll abandon
The friction of logging is why most people quit. Forkmate removes it — and grows with how you train.
AI-native logging
Logging happens in the conversation you’re already having. No searching a database or tapping through forms — just say it.
A clean calorie & macro diary
A friendly, encouraging web view of your day: calories left, macro split, and meals grouped just like the trackers you know.
Training-aware nutrition
Built for active people. Strava & Garmin sync so Forkmate fuels around your sessions — eat enough for the work and recover for the next one.
Fuel right for every session
Connect Strava and Garmin so Forkmate sees your training — not just your plate — and helps you eat enough to power your activities and recover for the next one.
Sync your training
Link Strava or Garmin once. Your rides, runs, and workouts flow into Forkmate automatically — no manual entry.
Fuel for the work
Big training day? Forkmate raises your targets so you eat enough to perform — and flags when you’re under-fueling before it costs you.
Recover & stay fueled
Hit your protein and carbs to recover, build, and show up ready for the next session — staying fueled, not just “on a diet.”
Simple pricing
Start free and log meals today — no credit card. Go Pro for unlimited history and the programmatic API, with an in-app AI coach on the way.
Free
A complete, ad-free tracker — free forever.
- AI-native logging from any AI client (MCP) — always free
- Manual web logging + a clean calorie & macro diary
- Your last 45 days of history
- Up to 50 entries/day
- Daily calorie goal & macro tracking
- Free data export — no ads, ever
Pro
Your whole timeline — and build-your-own integrations.
or $72/yr — 4 months free
- Unlimited history — your whole timeline, always
- Programmatic API — build your own integrations
- Unlimited entries — no daily cap
- AI nutrition coach — coming soon
- Everything in Free
Auto-renews ($9/mo or $72/yr) until you cancel — anytime from Settings. Sold by Lemon Squeezy, our Merchant of Record.
Logging from your AI assistant over the remote MCP server is free for everyone — Pro simply unlocks your full history, the programmatic API, and (soon) the in-app AI coach. We'll never paywall the way you log.
Student, athlete, nonprofit, or is cost simply a barrier right now? We offer a free year of Pro — reach out.
Track your week the easy way
Connect your AI assistant, log what you ate, and watch your calories add up — no friction, just your day made clear.
Open the app