Log what you ate by talking to your AI assistant.
No forms. No database. Just tell your AI what you ate. Forkmate logs it and shows your calories and macros at a glance — calorie tracking that finally fits how active people eat and train.
Free — all of it. No card, no trial timer, nothing held back.
Not sure where to start? Get your calorie goal in 60 seconds
I had a chicken burrito and a banana for lunch
Logged to your diary — that’s 645 kcal for lunch.
- Goal
- 2200
- Food
- 1480
- Remaining
- 720
Looking balanced — you're on track. 💪
Lunch
645 kcal- 540
Chicken burrito
1 burrito · 42p · 58c · 18f
- 105
Banana
1 medium · 1p · 27c · 0f
Works with Claude, Cursor & any MCP client
Log from the AI assistant you already use.
Nutrition data from USDA & Open Food Facts
Open, public food databases — not a black box.
Built by an athlete tired of MyFitnessPal
Made for people who train, not just diet.
Your data is yours — free export, no ads
Take it with you anytime. We never sell it.
The AI that actually logs your food
Other trackers bolt “AI” onto photo scanning inside their own app. Forkmate logs straight from the assistant you already talk to — and every food carries the public database its numbers came from.
| Capability | Forkmate | Typical food trackers |
|---|---|---|
| How you log | Conversational — tell your AI in plain words | In-app photo scan or manual database search |
| Where you log | From the AI client you already use — client-agnostic | Locked inside one company’s app |
| What it costs to log | Free to log — no credit card | Core logging often behind a paywall |
| Who’s in control | Every number traces to a named public source | Numbers auto-estimated for you |
“Typical food trackers” describes the common pattern across mainstream calorie apps; capabilities vary by product and plan.
Three steps. No tapping through forms.
Forkmate is a remote MCP server, so the AI assistant you already use becomes your food logger.
Connect your AI client
Add Forkmate to Claude, Cursor, or any MCP-capable assistant with one secure OAuth connection. No new app to babysit.
Tell it what you ate
“I had a chicken burrito and a banana for lunch.” Your assistant logs it through Forkmate — meals, portions, macros and all.
See your day, clearly
Open the web diary for a clear view of your calories and macros: a calorie ring, protein/carb/fat bars, and every meal.
Not another tracker you’ll abandon
The friction of logging is why most people quit. Forkmate removes it — and grows with how you train.
AI-native logging
Logging happens in the conversation you’re already having. No searching a database or tapping through forms — just say it.
A clean calorie & macro diary
A friendly, encouraging web view of your day: calories left, macro split, and meals grouped just like the trackers you know.
Training-aware nutrition
Built for active people. Strava & Garmin sync is on the roadmap, so Forkmate will fuel around your sessions — eat enough for the work and recover for the next one.
Fuel right for every session
Training sync is on the roadmap: connect Strava or Garmin and Forkmate will see your training, not just your plate, and help you eat enough to power your activities and recover for the next one.
Sync your training
Once it ships, you'll link Strava or Garmin once and your rides, runs and workouts will flow into Forkmate automatically — no manual entry.
Fuel for the work
Big training day? Forkmate raises your targets so you eat enough to perform — and flags when you’re under-fueling before it costs you.
Recover & stay fueled
Hit your protein and carbs to recover, build, and show up ready for the next session — staying fueled, not just “on a diet.”
Simple pricing
Everything Forkmate does is free — no credit card, no plan to pick, nothing held back.
Everything, free.
No credit card, no trial timer, no feature held back. Forkmate is a complete, ad-free food tracker — and logging from your AI assistant is part of it, not an upsell.
- AI-native logging from any AI client over MCP
- Manual web logging + a clean calorie & macro diary
- Food search, barcode scanning & chain-restaurant menus
- Daily calorie goals & macro tracking
- Your complete history — every day you've logged
- Unlimited entries, no daily cap
- Pantry, preferences & frequent foods
- Free data export, and no ads — ever
Your data is yours: everything you log is kept, and you can export all of it at any time. We'll never paywall the way you log.
Track your week the easy way
Connect your AI assistant, log what you ate, and watch your calories add up — no friction, just your day made clear.
Open the app