Get your calorie goal in 60 seconds
Six quick questions and you’ll see your personalized daily calorie target and a suggested macro split — the same Mifflin-St Jeor math the Forkmate app uses. No signup to see your result.
How old are you?
In years.
We use ages 13–120.
How tall are you?
What’s your weight?
— kcal/day
A suggested macro split
A balanced starting split — protein 4, carbs 4, fat 9 kcal/g. Adjust it to your preference and how you train.
This is an estimate from the Mifflin-St Jeor equation — the same math the Forkmate app uses. Real bodies vary, so treat it as a starting point and adjust based on how your weight actually trends over 2–3 weeks. It’s general wellness info, not medical advice.
Free — all of it. Log your first meal today, no card.
Know your number? Now make it easy.
Forkmate logs what you ate from the AI you already use and shows your calories and macros at a glance. Free — all of it, no card.
Open the app