Get your calorie goal in 60 seconds
Six quick questions and you’ll see your personalized daily calorie target and a suggested macro split — the same Mifflin-St Jeor math the Forkmate app uses. No signup to see your result.
How old are you?
In years.
We use ages 13–120.
How tall are you?
What’s your weight?
— kcal/day
A suggested macro split
A balanced starting split — protein 4, carbs 4, fat 9 kcal/g. Adjust it to your preference and how you train.
This is an estimate from the Mifflin-St Jeor equation — the same math the Forkmate app uses. Real bodies vary, so treat it as a starting point and adjust based on how your weight actually trends over 2–3 weeks. It’s general wellness info, not medical advice.
Free to start · log your first meal today · no credit card.
Know your number? Now make it easy.
Forkmate logs what you ate from the AI you already use and shows your calories and macros at a glance. Free to start, no credit card.
Open the app