> Forkmate is a free AI calorie and macro tracker. Log meals by typing what you ate, or tell Claude or ChatGPT. No card, no ads. Source: https://forkmate.ai/ Free · No card · No ads # The AI calorie tracker you just talk to. Tell it what you ate. Type what you ate, or tell your AI assistant. Forkmate turns it into calories and macros in one diary, with Undo. [Start free](https://app.forkmate.ai/) Continue with Google or email. No card. Use Claude or ChatGPT? [Connect your AI](https://forkmate.ai/connect/) In beta: it changes fast and things may break. Your diary is never sold or used for ads. An example in the Forkmate app: a typed breakfast turned into a plate of foods with calories and macros, ready to log. Two eggs, toast with butter and a flat white Your plate - Egg, whole, cooked, hard-boiled 2 large eggs (100 g) USDA 155 kcal - Bread, white 1 slice (28 g) USDA 74 kcal - Butter, salted 1 tbsp (14 g) USDA 100 kcal - “a flat white” Pick a match P 15 · C 15 · F 23 329 kcal Protein 15 grams, carbs 15 grams, fat 23 grams. - Free, no credit card - No ads - Health data never sold - Export or delete anytime How it works ## Calorie tracking that stays out of your way. Most people quit calorie counting because logging is a chore. Forkmate lets you write the meal the way you would say it. ### Logging is a sentence. Say what you had, amounts and all. Forkmate splits it into foods and servings for you to check. ### The numbers are honest. Every food on the plate names where its numbers came from. A close match is labelled as one, and when nothing matches, the AI’s estimate is labelled Estimate, never passed off as a database figure. ### Showing up is what counts. No streaks to break and no leaderboards. Log whenever you get to it and see your calories and macros for the day. The Forkmate diary on a phone: breakfast typed as "two eggs, toast with butter" and logged, then lunch typed as "chicken burrito bowl" and read into foods with calories, waiting on Log it; 1,671 kcal left today **Type it.** Forkmate reads the meal into foods and servings for you to check. The same day after Log it: breakfast and lunch both logged in the chat, and the day counts down to 1,059 kcal left **Log it.** One tap, and today’s calories left count down. The composer's plus menu in Forkmate: scan a barcode, search foods, or log one of your saved recipes, besides typing what you ate **Or tap +.** After your first few meals: scan a barcode, search foods, or log a recipe you saved. AI calorie tracking ## Or just tell your AI. Forkmate is a remote MCP server. It works inside Claude and Cursor, and in ChatGPT where your plan allows custom connectors. Meals you log there land in the same diary as the app. Send a photo of your plate and your assistant works out the foods itself: that read is an estimate, labelled as one in your diary, and you can edit it. 1. Connect Forkmate to your AI Add Forkmate to Claude, Cursor or any MCP-capable assistant with one secure sign-in, or a key for apps on your computer. 2. Tell it what you ate Say it in the chat you already have open, or send a photo of your plate. Your assistant logs it through Forkmate. 3. See your day in the diary Calories and macros land in the same diary the app shows, however you logged them. [Connect your AI](https://forkmate.ai/connect/) Guides: [Claude](https://forkmate.ai/blog/how-to-log-food-with-claude/) [ChatGPT](https://forkmate.ai/blog/how-to-log-food-with-chatgpt/) Your AI assistant · Forkmate connected Log a banana and a Greek yogurt for breakfast Logged breakfast: a banana and a Greek yogurt, 205 kcal. Log this for lunch Logged lunch from your photo. It’s my estimate, so check the portions in your diary. Switching trackers ## Coming from MyFitnessPal? MyFitnessPal’s data export is free and doesn’t need Premium. Drop the file into Forkmate and your diary comes across exactly as you logged it, not re-estimated. [Import your MyFitnessPal history](https://forkmate.ai/migrate-from-myfitnesspal/) [Export MyFitnessPal data without Premium](https://forkmate.ai/blog/export-myfitnesspal-data-free/) 1. Request your export In MyFitnessPal, ask for Download My Data. 2. Drop it into Forkmate You see what will import before anything is saved. 3. Pick up where you left off Old days and new share one diary. ## Forkmate vs typical food trackers Most trackers bolt “AI” onto photo scanning inside their own app. Forkmate logs from a sentence in its app, or from whatever you tell or show the assistant you already use, and shows where every number came from. How Forkmate compares with typical food trackers | Capability | Forkmate | Typical food trackers | | --- | --- | --- | | How you log | Type a sentence in the app, or tell your AI in plain words or send it a photo | In-app photo scan or manual database search | | Where you log | The web app, or the AI client you already use | Locked inside one company’s app | | What it costs to log | Free to log, with no credit card | Core logging often behind a paywall | | Where the numbers come from | Every food names where its numbers came from, and an AI estimate is labelled Estimate | Source not always shown | “Typical food trackers” describes the common pattern across mainstream calorie apps, checked September 23, 2026; capabilities vary by product, plan, platform and country. Head-to-heads: [vs MyFitnessPal](https://forkmate.ai/vs/myfitnesspal/), [vs Cronometer](https://forkmate.ai/vs/cronometer/), [vs Cal AI](https://forkmate.ai/vs/cal-ai/), and [the best AI calorie trackers, compared](https://forkmate.ai/best-ai-calorie-tracker/). Calm mode ## Would rather not see numbers? One switch in Settings hides calories and macros on every device. Everything you log is still kept. Your data is yours ## Take your diary with you. Export your whole diary free, any time, from Settings. Delete your account there too, and your diary goes with it. No ads, never sold. [Read our pledge](https://forkmate.ai/pledge/) No app store needed ## It installs from your browser. Open Forkmate in Safari or Chrome and choose Add to Home Screen. It sits with the rest of your apps, one tap away. [How to install Forkmate](https://forkmate.ai/install/) ### Home screen iPhone and Android, from your browser’s menu. ### Your keyboard’s mic Say the meal instead of typing it. There’s no extra permission to grant. From the blog ## Guides and honest takes. [All posts](https://forkmate.ai/blog/) October 14, 2026 ### [Is there a MyFitnessPal MCP server? Using MyFitnessPal with Claude and ChatGPT (2026)](https://forkmate.ai/blog/myfitnesspal-mcp-claude-chatgpt/) No official MyFitnessPal MCP server exists, and its ChatGPT app doesn't log meals yet. What does work in Claude and ChatGPT today, checked October 14, 2026. October 14, 2026 ### [Share my week: an image of your logging week, made on your device](https://forkmate.ai/blog/share-my-week/) Share my week turns your Forkmate week into a square or story image: your streak, days logged and times logged. Made on your device, never uploaded. October 13, 2026 ### [How to fuel for a PR on your local route, with Claude, Strava and Forkmate](https://forkmate.ai/blog/how-to-fuel-for-a-pr-on-your-local-route/) Fuel a personal best on your usual loop: Claude reads past efforts via Strava's connector and your Forkmate food log, then plans the fuel. Prompts inside. FAQ ## Questions, answered plainly. More in the [full FAQ](https://forkmate.ai/faq/) and the [guide to AI calorie accuracy](https://forkmate.ai/blog/how-accurate-is-ai-at-counting-calories/). **### Is Forkmate really free?** Yes. Everything Forkmate does is free, with no credit card: logging, the diary, barcode scanning, MyFitnessPal import and data export. There are no ads. **### Does Forkmate work with ChatGPT and Claude?** Yes. Connect Forkmate once, then tell your assistant what you ate. Claude and Cursor support it, and ChatGPT does where your plan allows custom connectors. You don't need your own AI assistant to use the web app. **### How accurate are the calorie and macro numbers?** They are estimates, like every tracker’s. Forkmate matches foods against USDA FoodData Central, Open Food Facts and restaurants’ published figures, and names each number’s source. A close match is labelled as one; when nothing matches, our AI estimates the food and labels it Estimate, so you can check or change it. Weigh food if you need precision. Forkmate is not medical advice. **### Can I import my MyFitnessPal history?** Yes. Request MyFitnessPal’s free Download My Data export (no Premium needed) and drop the file into Forkmate’s importer. Your calories and macros come across exactly as you logged them. **### Can I log from a photo?** Yes, through your AI assistant, not in the Forkmate app itself. Send a photo of your plate to Claude, or ChatGPT where your plan allows custom connectors, and it logs the foods through Forkmate. The read is an estimate, labelled as one in your diary, and you can edit it. **### Is my food diary private?** Yes. Your diary belongs to your account, and we never sell your data or use it for advertising. The meals you type are read by our AI provider and kept for up to a year to improve matching; see the Privacy Policy. You can export it or delete your account anytime from Settings. **### Do I need to download an app?** No. Forkmate runs in your browser on any phone or computer. To keep it one tap away, choose Add to Home Screen in Safari or Chrome. ## Log your first meal in a minute. Free, no card, no ads. Forkmate is in beta: it changes fast and things may break. [Start free](https://app.forkmate.ai/)