> Connect Forkmate to Grok as a custom connector and log meals and macros by telling Grok what you ate. Steps for grok.com and Grok Business.

Source: https://forkmate.ai/connect/grok/

# Use Forkmate in Grok

Grok can add a remote MCP server as a custom connector. Add Forkmate once and Grok can keep your food diary.

No Forkmate account yet? [Create one free](https://app.forkmate.ai/) first. It takes under a minute, and Grok sends you there on first connect anyway.

## Set up Forkmate in Grok

`https://mcp.forkmate.ai/`

Forkmate’s server URL. Streamable HTTP, OAuth sign-in, no API key.

1. Open Connectors

Go to grok.com/connectors.
2. Add a custom connector

Click New Connector, choose Custom, and enter `https://mcp.forkmate.ai/`.
3. Sign in to Forkmate once

Grok opens a Forkmate sign-in in your browser. Sign in (or create your free account) and approve access. That one-time OAuth step connects it to your diary and nobody else’s.
4. Log your first meal

In Grok, say “I had two eggs and toast for breakfast.” It logs the meal with calories and macros to your Forkmate diary.

## What you need

- A free Forkmate account ([sign up](https://app.forkmate.ai/)). There is no paid plan.
- On Grok Business and Enterprise, a team admin adds the connector first (+ Add Connector → Other), then you connect.
- xAI’s docs don’t say which personal plans include custom connectors or whether they work in the mobile apps. We haven’t confirmed either.

Checked September 30, 2026 against these sources: [xAI: connectors](https://docs.x.ai/grok/connectors), [xAI: connector management](https://docs.x.ai/grok/connector-management). Grok changes its menus often; if yours looks different, trust what it shows.

## What to say first

Once it’s connected, talk to Grok the way you’d tell a friend:

> I had two eggs and toast for breakfast.

It logs the meal with calories, protein, carbs and fat to your diary at app.forkmate.ai. Then try:

- How many calories have I had today?
- Make the toast two slices.
- What did I eat this week?

Something not working? See [troubleshooting](https://forkmate.ai/connect/#troubleshooting), or [pick a different assistant](https://forkmate.ai/connect/). The same URL works in all of them.

## Start logging from Grok

Create your free account, connect once, and your next meal is one sentence away. No card, no paid plan.

[Open the app](https://app.forkmate.ai/) [All assistants](https://forkmate.ai/connect/)