> Forkmate blog posts tagged “How-to”: practical guides to tracking calories and macros with the AI assistant you already use, from a free AI tracker.

Source: https://forkmate.ai/blog/tag/how-to/

[Blog](https://forkmate.ai/blog/) Tag

# How-to

4 articles tagged “How-to.”

- [October 14, 2026 ## Share my week: an image of your logging week, made on your device Share my week turns your Forkmate week into a square or story image: your streak, days logged and times logged. Made on your device, never uploaded.](https://forkmate.ai/blog/share-my-week/)
- [August 12, 2026 ## Claude Calorie Tracker: Log Food & Macros in Claude (2-Minute Setup) Turn Claude into a calorie tracker: connect Forkmate once, then log meals, photos and macros by telling Claude what you ate. Setup, prompts and accuracy.](https://forkmate.ai/blog/how-to-log-food-with-claude/)
- [July 22, 2026 ## How to Use ChatGPT as a Calorie Tracker (That Actually Saves Your Log) ChatGPT can estimate calories but keeps no food diary. Connect Forkmate and it logs meals and macros to one you can open. Which plans work, and setup.](https://forkmate.ai/blog/how-to-log-food-with-chatgpt/)
- [July 1, 2026 ## How to export MyFitnessPal data for free, without Premium (2026) Yes, free accounts can export MyFitnessPal data. Skip the Premium CSV: Download My Data gets your full food diary in 4 steps. Then import it into Forkmate free.](https://forkmate.ai/blog/export-myfitnesspal-data-free/)

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